Best vegetables & herbs to regrow from kitchen scraps in water or soil. Start a windowsill garden indoors, or grow foods using grocery lettuce, beets, etc Don't toss those food scraps! Did you know that you can actually grow new plants from common food scraps that are so often destined for the garbage or compost bin? The stems, butts and seeds from many common fruits and vegetables can be turned into a fresh new crop with soil, water, sunlight and a little know-how. Here are some ideas of grocery-store staples you can easily grow more of at home from the food scraps you already have. So reduce your food waste and get fresh produce at your fingertips with these, er, scrappy tips. Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: Potatoes Sweet Potatoes Onions, Garlic, Leeks and Shallots Celery Bulb Fennel Various Tomatoes Carrots, Turnips, Parsnips, Beets and Other Root Crops Lettuce, Bok Choi and Other Leafy Greens Cabbages Basil, Mint, Cilantro & Other Herbs Strawberries Celery: Remove roughly 2 inches from the base of a bunch of celery and place in a shallow bowl with water, spraying the top daily to keep it moist. Replace with fresh water every couple of days until a new root system emerges, then transplant into the ground. Herbs: Most herbs will propagate through cuttings-snip at a node (where sections of the plant merge), and place the cut portion in a jar of water on a windowsill. Replace the water every one or two days until roots emerge, then transplant to a container or the ground. Garlic: Garlic is one of the easiest foods to grow from kitchen scraps-simply take cloves and place them pointy-side up in the ground, 4-6 inches apart. Plant them outside in fall before the first frost, and enjoy fresh garlic the following year. Plant them inside in a container any other time and enjoy garlic greens, but not a full head. Ginger: If you've ever bought the exact amount of ginger you need for a recipe, you're our hero. If you're like most of us and always have some left over, give it new life by planting it and growing more! Soak the root in warm water overnight, then plant it sideways in a container, cover with soil and place in a sunny spot. Keep the soil consistently moist, and within several months you'll have enough ginger to harvest. Green Onions: If you're only using the green part of the onions, retain the white part with a small amount of pale green and place it in water on a sunny windowsill. Refresh the water regularly and use green portions as they grow, or transplant into a pot with soil for more extended use. Lettuce: If you typically throw out the base of a head of lettuce, cut it away from the leaves and place in a bowl of water. Replace the water every one to two days, and within two weeks you'll have enough fresh new leaves for a sandwich or side salad. Note: This will not regenerate a new full head of lettuce, but it will help extend the life of what would have otherwise become compost or trash. Pepper/ Capsicum: Save the seeds from your next bell or hot pepper. Plant them directly into soil, and water them regularly. Once a new plant emerges, transplant it to a larger container or outdoors, where it will thrive best in direct light and warm temperatures. Potatoes & Sweet Potatoes: Plenty of us have started growing new potatoes by accident-raise your hand if you've ever left a bag in the back of the pantry for too long, only to find them covered in sprouts. Take a more intentional approach by cutting potatoes into 2-inch pieces and letting them sit on the countertop for a couple of days to dry. Sow directly into the ground in early spring, and enjoy buttery homegrown potatoes in early to midsummer. Strawberries: Carefully cut the outer skin (containing the seeds) off the berry, or extract seeds using tweezers. Place the skin or seeds in a container with soil, cover with soil, place in a sunny spot and water regularly until sprouts emerge. Transplant the sprouts to a strawberry pot or outside garden in springtime. References: https://www.eatingwell.com/article/290729/how-to-grow-fruits-vegetables-from-food-scraps/ https://www.apieceofrainbow.com/veggetables-herbs-regrow-kitchen-scraps/ https://blog.themodernmilkman.co.uk/how-to-grow-veg-from-scraps/
