The benefits of music 0-6months
Did you know that music activates both the logical and creative sides of the brain? Music helps to build complex neural connections in our brains. The more we engage, the...
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A Parent’s Guide to FSC® Wooden Toys
How sustainable choices lead to safer play and a healthier planet At Souzu, we’re committed to offering thoughtfully made products that reflect our values: sustainability, safety, and timeless play. That’s...
Roasted Butternut Squash Soup
This recipe is super creamy (yet cream-less) and full of delicious butternut flavour. Leftover soup tastes even better the next day and you can also freeze them in portions and...
Banana Oatmeal Chocolate Chip Cookies
It is really possible to have a cookie recipe that doesn’t call for any sugar or butter but still produces cookies just as sweet and delicious. The dates and banana add a...
Chocolate Coconut Date Balls
Bite-sized and delicious, these chocolate coconut date energy balls are the perfect healthy make-ahead snack. They’re only 4 ingredients and the only equipment you need is a food processor. Vegan,...
Carrot and Zucchini Muffins
With its natural water content, zucchini is an ideal ingredient for healthy baking. It keeps these muffins moist, without the need for much additional fat. Carrot works in a similar...
Chia Seed Oatmeal
Chia and Oat porridge is high in protein, full of omega-3s, and packed with fiber, so it's a great way to start any day.
Blueberry and Lemon Muffins
These blueberry lemon muffins are the perfect breakfast treat. Made with brown sugar, sour cream, a touch of lemon zest, and PLENTY of blueberries, they are wonderfully tender and so quick and...
Apple Cranberry Salad with Maple Dijon Dressing
This simple apple cranberry salad recipe is made with pecans, mixed greens, gorgonzola, and a homemade maple dijon dressing.
Peanut Noodle Salad
Packed with crunchy veggies, edamame, rice noodles and a scrumptious garlicky, gingery peanut-lime dressing, this Thai Peanut Noodle Salad recipe is make ahead ready and simple to pull together! This...
Kale Caesar Salad
This kale Caesar salad recipe is an easy, delicious side dish or healthy lunch or dinner.
Middle eastern Fattoush Salad
This fattoush salad recipe is the perfect side dish for a summer meal. A Middle Eastern staple, fattoush is fresh and bright, featuring seasonal vegetables like tomatoes, cucumbers, radishes, and...