Vegetable Spring Rolls & Dipping sauce
Simple, healthy and fresh with the creamiest peanut sauce ever. Prepare ahead of time and use up lingering veggies! Great activity to also do with your little one.
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A Parent’s Guide to FSC® Wooden Toys
How sustainable choices lead to safer play and a healthier planet At Souzu, we’re committed to offering thoughtfully made products that reflect our values: sustainability, safety, and timeless play. That’s...
Cod and Sweet Potato Fish cakes
Cod and sweet potato fish cakes are a fun comfort food dinner the whole family will love! Made with frozen cod and pantry staples, these are an easy fish dinner for...
Homemade Crispy Fish Goujons
Easy to make and can be served with a dipping sauce of your choice. Equally, kids love them, so serve them with a healthy salad or a Friday night treat...
Simple Salmon en croûte
This Salmon Wellington recipe is the most decadent, impressive salmon dish you’ll ever have! Salmon en croute is a classic French preparation & this particular recipe layers hearty salmon fillets with spinach...
How to introduce Eggs to your Baby
If you are following a more traditional approach to feeding, you can begin with a pureed or mashed hard-boiled or scrambled egg prepared with some breast milk or formula. In this...
Warm Mediterranean Orzo Salad
Warm orzo pasta salad is filled with Mediterranean-inspired ingredients like sautéed cherry tomatoes, bell peppers, fresh basil, and parmesan! Everything is tossed in a simple red wine vinaigrette, before serving warm. Recipe is...
Greek Salad
This easy Greek salad recipe is a flavorful, refreshing summer side dish! If you make it ahead for a gathering, save a few mint leaves to add right before serving.
Health Benefits of Cooking with Spices
There is now ample evidence that spices and herbs possess antioxidant, anti-inflammatory, antitumorigenic, anticarcinogenic, and glucose- and cholesterol-lowering activities as well as properties that affect cognition and mood. Cooking with spices enhances...
The Role of Composting In Reducing Food Waste
Food waste is a growing concern around the world, and it has a significant impact on the environment. According to the Food and Agriculture Organization of the United Nations, approximately...
10 Steps for Eating Sustainably At Home
Food prices are rising steadily especially since the past year, but our income in most cases has not kept up with the inflation. Explore my favourite 10 tips for sustainable...
Best High-Fiber Foods for Babies & Toddlers
If you've ever potty-trained a toddler, you know the value of fiber in their diet. And if you haven't, let's just say that regular, easy-to-pass "movements" make life easier for everyone—toddlers and...
Best Veggies & Herbs to Regrow from Kitchen Scraps
Best vegetables & herbs to regrow from kitchen scraps in water or soil. Start a windowsill garden indoors, or grow foods using grocery lettuce, beets, etc Don't toss those food...