Importance of Green Vegetables in your Child's Diet
While these benefits and nutrients are essential for every body no matter how old, they’re particularly important for kids. Calcium is central in developing healthy and strong bones and teeth....
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A Parent’s Guide to FSC® Wooden Toys
How sustainable choices lead to safer play and a healthier planet At Souzu, we’re committed to offering thoughtfully made products that reflect our values: sustainability, safety, and timeless play. That’s...
Scrambled Eggs for Toddlers
This recipe for baby scrambled eggs could not be easier. Soft, fluffy eggs that the whole family will love.
Mild Coconut Shrimp Curry
This Coconut Shrimp Curry features delicious shrimp in a coconut curry. Perfect over cooked rice and ready in only a few minutes! Super easy, made all in one pot and packs tons of...
Basic Foods Checklist: How to Stock Your Kitchen for Simple Healthy Meals
Having a well-stocked kitchen makes meal planning easier. Use this basic foods checklist for some ideas to help stock your pantry, refrigerator, and freezer for simple meals. Personalize the list...
Health benefits of cooking with Herbs
Culinary herbs are herbaceous plants that are used to add flavour and colour to all types of meals. Herbs have been used for thousands of years to add flavour to...
Creating your own Homemade Baby Food for Reusable pouches
Flavourful and easy to take on the go, these homemade baby food pouches are a convenient way to serve healthy fruits, veggies, and whole grains to your baby or toddler....
Baked Honey Lemon Salmon With Thyme
This easy baked salmon recipe features lemon and thyme. It’s a delicious way to enjoy the health benefits of salmon and is ready in under 30 minutes.
Crunchy Chocolate Quinoa Crisps
Healthy Chocolate Quinoa Crisps they’re vegan, no bake, and so fun to eat!
Healthy Banana Popsicles
Homemade banana popsicles are made with only 4 healthy ingredients: bananas, plain Greek yogurt, vanilla, and fresh fruit of your choice. I made them with strawberries, but you are welcome to use other...
Blended Raspberry Chia Puddings
Smoother than traditional chia pudding, this is a great option for those who prefer a silkier texture. Make with your milk of choice and add toppings as desired for a...
Honey Tahini Oatmeal Cookies
These honey tahini oatmeal cookies are SO quick + easy to make. They use only 7 ingredients, like chocolate chips, vanilla, and walnuts. Healthy, gluten-free, and delicious!
Homemade Fig Bars
Homemade Fig Bars are easy, healthy and better than anything you can buy in the store.