Watermelon Pizza
A healthy dessert “pizza” recipes topped off with fresh fruit and any ingredients of your choice to make it fun. Seasonal fruits and berries can also be used.
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A Parent’s Guide to FSC® Wooden Toys
How sustainable choices lead to safer play and a healthier planet At Souzu, we’re committed to offering thoughtfully made products that reflect our values: sustainability, safety, and timeless play. That’s...
Nut Butter and Strawberry Pinwheels
These insanely kid friendly snack is perfect for a little one and fun to prepare as an activity!
Fruit Leathers Snack
Fruit leathers are homemade fruit rolls. They are a tasty chewy, dried fruit product. Fruit leathers are made by pouring pureéd fruit onto a flat surface for drying. When dried, the...
Strawberry Overnight Oats
Overnight Oats is a well loved quick and easy breakfast. This no cook breakfast is great for food on the go, busy mornings and meal prep.
When can Babies have Honey?
Babies younger than 1 year old should not be given honey. That's because a type of bacteria (called Clostridium) that causes infant botulism can be found in honey. Infant botulism can cause...
The truth about Salt for Babies
Too much salt can damage a baby's kidneys, increase their blood pressure, and possibly raise their risk of heart disease later in life. A salt-rich diet may also cause your child...
Food Allergies in Babies and young children
A food allergy is an abnormal response of the body to a certain food. It is important to know that this is different than a food intolerance, which does not...
When can Babies have Fruit and Vegetable juice?
Breast milk or formula are the only drinks your baby needs in their first year of life. These drinks have all the right nutrients to help babies grow. (If your baby...
What healthy meals can you make with what’s in your cupboard? Some Ideas and suggestions
There are plenty of ways to use your regular ingredients in healthy dishes. Pasta Pasta is a flexible favorite that all ages can enjoy. While pasta on its own can...
Importance of Children having Fish in their Diet
A healthy protein option, fattier fish offer kids a great dose of omega-3 fatty acids, which are essential to the body's processes, especially in development. Playing a large role in...
Popular Grains And How To Use Them
Grains are packed with protein and easy to cook, making them the perfect candidate for a simple salad or side dish. By adding more whole grains to your diet, you...
Pantry Essential Condiments
These pantry essentials can inject a bit of pizzazz and loads of flavor to your meals. Even sprinkling a new herb on your old recipes can make a huge difference. Start with...